LIGS University

In today´s hectic era it is easy to forget about our health. This can be especially true in the world of business, where competition is high and this brings about high amounts of stress, long working hours, and a long time spent hunched over staring at computer screens.What most people do not realize is that this lifestyle is not sustainable and leads to many health issues down the road. Did you ever skip lunch a couple of times due to deadlines, meetings, or other responsibilities? Have you ever had trouble sleeping? Has your back or pelvis been bothering you? If you answered yes to one or more of these questions, it should raise a red flag.